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Insulation is installed in walls and ceilings to slow down the flow of heat between the interior and exterior of the house. “R-Value” is the term used to measure a material’s insulating value. The higher the “R”, the higher the resistance to heat, and therefore the better the insulation.

Common Insulation Types:

Consult this list to be sure that you are making the choice that makes sense for your home and your health

Batts and blankets:

Fiberglass batts and blankets are the most common type of insulation in U.S. homes, but not necessarily the best. Batts are pre-cut, blankets come in a big roll.  Cotton batts or “blue-jean insulation” – non-toxic alternatives to fiberglass – are also available. The advantages and disadvantages below refer specifically to fiberglass batts and blankets, by far the most common.


Fire resistant, won’t settle over time. Good for retrofitting an attic if there aren’t a lot of obstructions; just lay it on top of the existing insulation, taking care not to leave gaps or skimp out around the eaves. Fiberglass is inexpensive (compared to cotton batts, spray-foam or rigid insulation), and is comparable to cellulose in terms of R-value.


Can leave holes and gaps where air can circulate, reducing the R-value, or where condensation can occur, also reducing R-value. Fiberglass particles pose a health threat during installation. It takes around 10 times as much energy to produce fiberglass insulation as cellulose, so it’s not especially friendly to the environment.  You wouldn’t be able to retrofit walls with batts without removing the drywall.

Loose-fill (cellulose insulation)

Can also be wet-sprayed (applied with a water-based adhesive).


Cellulose is made with up to 80% recycled material (shredded newspaper, mostly), it uses less energy than fiberglass to manufacture, it’s non-toxic, inexpensive, more effective than batts at sealing air leaks as well as nooks and crannies, flows around wall studs to increase the R-value of the entire wall, and it’s highly flame-retardant.  It’s also easy to retrofit walls with dry-fill cellulose by cutting a small hole (which is later patched) in between each stud at the top of the wall and blowing in the insulation. You’ll also want to remove a piece of drywall at the bottom of the wall to make sure the cellulose has made its way all the way down. Cellulose is also good for retrofitting attics; if it’s distributed evenly you can be sure there are no gaps in the thermal barrier.


May absorb moisture, and can settle over time if not installed properly, both of which reduce its R-value. It’s heavier than fiberglass, so it may cause some ceilings to sag.



Foam expands, so it seals up leaks and gaps better than either cellulose or batts. It’s easy to install in tight spaces, and can be installed in wall cavities without removing the drywall. Spray-foam comes in all shapes, sizes, prices, and R-values. The two general categories are closed-cell and open-cell.  Closed-cell foam has a higher R-value (about 6R per inch), but is more expensive than open-cell (which is about 3.5R per inch).  For an equivalent R-value, open-cell will generally be less expensive. The high R-value-per-inch of closed-cell foam makes it a good choice if you have limited space; it also prevents moisture transmission better than just about any other insulating material.


Foam is pricier than most other insulating materials to begin with, and it will need to be installed by a spray-foam contractor (no do-it-yourself option), raising the price even more. It also releases greenhouse gases during application (HCFC’s or HFC’s), so it’s not the greenest option. Once installed, spray-foam is not a health hazard.

Reflective Insulation and Radiant Barriers:


Reflective insulation and radiant barriers serve primarily to reflect radiant heat, but do little to prevent heat transfer through convection. They’re highly useful in southern or warm climates where the main objective is to keep solar heat out of the building. They look like a big sheet of foil, and serve primarily to block solar heat, even though they’re applied internally. Here’s how: the sun heats the materials on a roof, for example. These materials, now hot, transfer heat through convection (heat moving through the material) and through radiation (heat emitted directly from material). The radiant barrier, which you could install by laying it on top of existing attic insulation, or by attaching it to the underside of the rafters, blocks the radiant heat, reflects it back into roofing material and keeps it out of your living space.


Doesn’t prevent convective heat transfer – so it won’t keep the heat inside in the winter.  Reflective insulation does include a thin layer of material to prevent heat transfer through convection, and so has a small R-value (a radiant barrier has no R-value). Reflective insulation and radiant barriers thus serve as a supplement to bulk insulation (i.e. cellulose, spray-foam or fiberglass batts), but will not suffice on their own, particularly in cool climates.

Rigid Panel Insulation:


Rigid insulation has a high R-value per inch, so it’s a practical solution for a high R-value where space is limited.


They can’t be retrofitted into existing walls without removing the drywall, and are susceptible to the same air-leakage problems as fiberglass batts and blankets. They need to be meticulously installed to limit gaps and air leaks, and they’re slightly more expensive than alternatives.

There are many types of insulation to choose from and Home Doctor of America can install them all.

For more information, call 855-641-3300 today for more information.

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Home Doctor of America is about creating a better home by using building science and a great attention to details. We conduct house energy audits designed to improve the...

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